About

What if the heart’s a muscle?

Emo Gym is a new kind of cardio that helps you build your emotional intelligence & strength.

Work it out & work it through with accredited trainers to expand your EQ. Get the benefits of more effective leadership and more meaningful relationships.

Overcome your obstacles to passion, creativity, and intimacy.

Please feel free to contact us.

Trainer

Our trainers are accredited and certified life coaches and spiritual directors, which means they’ve been trained in developing emotional intelligence for real life effectiveness.

We understand that no two people are alike and will work with you to grow at a right & steady pace.

Matt Barrios
Spiritual Director

Matt loves guiding people through difficult moments—helping them find clarity and hope in emotional depths. He trained as a spiritual director at the Institute for Spiritual Formation and is associated with Spiritual Directors International.

Classes
Inner Compass
Private Direction

Inclusion & Access

We know how important EQ work is so we are dedicated to hosting welcoming spaces for all kinds of people.

We’re also painfully aware of the ways services like these can bar people from entry by their cost.

This is why we have created a grant program where people can apply for free or reduced prices according to their financial need.